The ultimate calisthenics wiki - skill progressions, tutorials, and news.https://www.kallos-sthenos.com/en-UShttps://www.kallos-sthenos.com/en/blog/pistol-squat-progression/https://www.kallos-sthenos.com/en/blog/pistol-squat-progression/Pistol squat in 2 to 6 months: the mobility tests most people skip, the 4 progression stages, and the ankle work that actually unlocks the move.Mon, 10 Aug 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/calisthenics-supplements/https://www.kallos-sthenos.com/en/blog/calisthenics-supplements/Protein, creatine, vitamin D: the supplements with real evidence for calisthenics, plus the ones that are mostly marketing. No brand pushed.Mon, 03 Aug 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/become-calisthenics-coach/https://www.kallos-sthenos.com/en/blog/become-calisthenics-coach/The honest roadmap to coaching calisthenics: skills, portfolio, legal setup, what certifications actually matter, and where first clients come from.Mon, 27 Jul 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/l-sit-progression/https://www.kallos-sthenos.com/en/blog/l-sit-progression/Foot-supported, one-leg, tuck, full L-sit. The complete progression in 1 to 4 months, with the compression work most people skip.Mon, 20 Jul 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/calisthenics-training-frequency/https://www.kallos-sthenos.com/en/blog/calisthenics-training-frequency/The real answer: the frequency you can sustain for years. Why regularity beats volume, plus realistic 2 to 6 sessions per week by lifestyle.Mon, 13 Jul 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/best-calisthenics-apps-2026/https://www.kallos-sthenos.com/en/blog/best-calisthenics-apps-2026/Top 3 calisthenics apps by profile, plus a full comparison of features, programming quality, and price. No affiliate links, just honest framing.Mon, 06 Jul 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/handstand-progression/https://www.kallos-sthenos.com/en/blog/handstand-progression/How to learn a freestanding handstand in 6 to 18 months. Wrist prep, the 4 progression stages, and the daily 10-minute practice that works.Mon, 29 Jun 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/find-calisthenics-coach/https://www.kallos-sthenos.com/en/blog/find-calisthenics-coach/When to hire a calisthenics coach, what to look for, online vs in person, realistic pricing, and the red flags to avoid.Mon, 22 Jun 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/calisthenics-competition-formats/https://www.kallos-sthenos.com/en/blog/calisthenics-competition-formats/Statics, freestyle, power moves, sets and reps, street lifting: how each calisthenics competition format works, with real events and winners.Thu, 18 Jun 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/how-calisthenics-competitions-are-judged/https://www.kallos-sthenos.com/en/blog/how-calisthenics-competitions-are-judged/Who judges, the scoring criteria, how 1v1 battles are decided, and when reps or load replace judges. How calisthenics competitions are actually scored.Thu, 18 Jun 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/what-is-a-calisthenics-competition/https://www.kallos-sthenos.com/en/blog/what-is-a-calisthenics-competition/What a calisthenics competition is, how athletes win, the categories, and where to watch the next ones. A plain-language guide for newcomers.Thu, 18 Jun 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/muscle-up-progression/https://www.kallos-sthenos.com/en/blog/muscle-up-progression/Strict muscle up in 6 to 12 months. The three pillars to train in parallel, the false grip work, and the drills that build the transition.Mon, 15 Jun 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/calisthenics-workout-structure/https://www.kallos-sthenos.com/en/blog/calisthenics-workout-structure/Statics, sets and reps, street lifting, freestyle: the same 5-block template, four different setups. Plus the beginner path if you start with zero base.Mon, 08 Jun 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/front-lever-progression/https://www.kallos-sthenos.com/en/blog/front-lever-progression/Tuck, advanced tuck, straddle, full. The full front lever progression with honest hold times, prerequisites, and the assistance work that matters.Mon, 01 Jun 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/first-pull-up-progression/https://www.kallos-sthenos.com/en/blog/first-pull-up-progression/Can't do a pull-up yet? Here's the realistic progression to your first strict rep, with honest timelines and the exercises that actually work.Mon, 25 May 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/swub-viii-2026/https://www.kallos-sthenos.com/en/blog/swub-viii-2026/A former champion out injured, the reigning champion in his last edition, a new venue. Preview of Street Workout Ultimate Battles VIII.Fri, 22 May 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/sthenos-xbition-iv-2026/https://www.kallos-sthenos.com/en/blog/sthenos-xbition-iv-2026/Sthenos Movement just announced most of the Xbition IV lineup. Here's what the competition is, who's competing, and what the field looks like.Tue, 12 May 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/how-long-to-learn-calisthenics-skills/https://www.kallos-sthenos.com/en/blog/how-long-to-learn-calisthenics-skills/Planche, front lever, muscle-up, handstand, human flag: no one can honestly give you a number. Here's why, and what actually determines your timeline.Mon, 11 May 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/calisthenics-equipment-for-beginners/https://www.kallos-sthenos.com/en/blog/calisthenics-equipment-for-beginners/Do you need equipment to start calisthenics? An honest guide to what helps, what to buy first, and what to skip entirely.Sat, 09 May 2026 00:00:00 GMThttps://www.kallos-sthenos.com/en/blog/calisthenics-for-beginners/https://www.kallos-sthenos.com/en/blog/calisthenics-for-beginners/New to calisthenics? This guide covers your first workout, a weekly routine, common mistakes, and how to keep making progress.Wed, 29 Apr 2026 00:00:00 GMT